classes

- Sun
- 11:30am

12 plus, female only Self-protection / kickboxing courses

- Sun
- 3:30pm

Children age 5-12

- Sun
- 1:00pm

12 plus females only

- Sun
- 11:00am

children age 4-12

- Fri
- 7:30pm

16 plus, Mixed Martial Arts class

- Fri
- 7:30pm

children age 5-12

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