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Wednesday | Thursday | Friday | Sunday | |
|---|---|---|---|---|
| 11:00am | children age 4-12 11:00am - 12:00pm | |||
| 11:30am | 12 plus, female only Self-protection / kickboxing courses 11:30am - 12:30pm | |||
| 1:00pm | 12 plus females only 1:00pm - 2:00pm | |||
| 3:30pm | children age 5-12 3:30pm - 4:30pm | Children age 5-12 3:30pm - 4:30pm | ||
| 6:00pm | 12 plus, ladies only, Wallington, Self-protection/kickboxing courses 6:00pm - 7:00pm | |||
| 6:30pm | children age 5-12 6:30pm - 7:30pm | |||
| 7:00pm | 16 plus males only 7:00pm - 8:00pm | |||
| 7:30pm | children age 5-12 7:30pm - 8:30pm | 16 plus, Mixed Martial Arts class 7:30pm - 8:30pm children age 5-12 7:30pm - 8:30pm |
